Cold Water & Dry Heat Therapy

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Cold  water therapy, also known as cold immersion or cryotherapy, is a powerful wellness practice that involves exposing the body to cold water for various health benefits. From reducing inflammation to improving mental clarity, cold water therapy has been used for centuries by athletes, wellness enthusiasts, and individuals seeking to boost their overall well-being.

When the body is immersed in cold water, the cold stimulates the body's natural healing processes. In addition to physical recovery, cold water therapy can improve mental resilience by challenging the body and mind to adapt to discomfort, leading to increased focus and a sense of empowerment.  Fighting the "flight or fight' response when it is automatically engaged at the wrong time will lead to a much more connected mind and body.

Cold Water Therapy benefits include :

 Calmer Mind

Increased Circulation

Faster Muscle Recovery

Boosted Skin Tone & Elacticity

 Endorhine Production resulting in

Mood Boost - Stress & Anxiety Release

On the opposite side of the spectrum is Heat Therapy. 

We all know how good it is to sit in a hot tub or enjoy a hot shower.  However, Dry Heat Therapy coupled with breathing techniques can have immense benifits on physical, mental, and spiriutual health.  A Dry Heat Session can last 20 - 30 minutes at 180 degrees.  While that may seem like a lot, meditation and breathwork practices can help you reach your limits in order to reap the benefits. 

Heat Therapy benefits include :

Lengthened Telomeres

Increased Protein Synthesis

Elevated Immune System Response

TMS Release

Calmer State of Mind

Better Sleep